COME WATCH MY VIDEO ON YOUTUBE! YOU CAN LEARN ABOUT OUR MISSION TO HELP EVERYONE THROUGHOUT THEIR FITNESS JOURNEY....

These two recipes are amazing for meal prepping for the busy week coming up.. Meal prepping is super important to achieve your specific...

3 different at home workouts with little to no equipment needed. This will help beginners slowly start their fitness journey with body...

This recipe is for all my taco/spicy lovers. This recipe is easy, simple and healthy with moderation. Remember to fuel your body to...

This cardio workout will consist of warm up, treadmill and stretching exercises to complete. This will increase your heart rate so be...

Salmon Power Bowl This Salmon Power Bowl recipe is packed with healthy and fulfilling ingredients that will energize you throughout your...

Adding wights into your regular weekly routine is a effective way to get strong and burn calories. The goal behind this workout routine...

The list is endless of the beneficial attributes that maintaining a healthy lifestyle can do for anyone. In a article by SANE.ORG...

Chocolate Smoothie Bowl This one is for all my chocolate lovers! This Chocolate Smoothie Bowl recipe is packed with healthy ingredients...

2 Amazing Types of Exercise you will love! High-intensity Workout with and Without Weights ( Consists of keeping your heart rate up...

This is a great investment in your new fitness journey. I have listed two different options of sport watches. These are great to track...

This is a sneak peak into Mel'sfitnessandfood. I invite you all to begin your fitness journey to obtain and maintain a healthy and active...