Try these Workouts!

Updated: Nov 10, 2022

2 Amazing Types of Exercise you will love!

High-intensity Workout with and Without Weights

( Consists of keeping your heart rate up throughout your entire workout. This type of workout decreased body fat and builds stamina)

Without Weights

- Sprints

- Resistance Training

-Burpees

-Air Squats

-Jump Rope

-Mountain Climbers

With Weights

-Goblet Squats

-Standing Cable Row

-Kettlebell Squat Jumps

-Thrusters

-Overhead Press

Flexibility Training

(Consists of static or dynamic stretches which improve functional movements throughout your day to day and fitness journey)

Stretching

-Static Stretching

-Dynamic Stretching

-Passive Stretching

-Active Stretching

-Ballistic Stretching