Killer HIT Workout with weights!

Adding wights into your regular weekly routine is a effective way to get strong and burn calories. The goal behind this workout routine is to build your endurance and strength.

20 MINUTE EMOM

4 ROUNDS OF 5 EXERCISES

EMOM - EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds.

1. 15 DUMBBELL CLEAN AND PRESS WITH HEAVY WEIGHT IN ONE MINUTE

Dumbell Clean and Press

2. 12 BURPEES IN ONE MINUTE

BURPEES

3. 20 DUMBELL GOBLET SQUAT IN ONE MINUTE

DUMBELL GOBLET SQUAT

4. 12 CALORIES ROW IN ONE MINUTE

ROW

5. REST FOR ONE MINUTE

REST

REPEAT FOR 4 ROUNDS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

GOOD LUCK AND ENJOY THIS KILLER WORKOUT