Adding wights into your regular weekly routine is a effective way to get strong and burn calories. The goal behind this workout routine is to build your endurance and strength.
20 MINUTE EMOM
4 ROUNDS OF 5 EXERCISES
EMOM - EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds.
1. 15 DUMBBELL CLEAN AND PRESS WITH HEAVY WEIGHT IN ONE MINUTE
2. 12 BURPEES IN ONE MINUTE
3. 20 DUMBELL GOBLET SQUAT IN ONE MINUTE
4. 12 CALORIES ROW IN ONE MINUTE
5. REST FOR ONE MINUTE
REPEAT FOR 4 ROUNDS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
GOOD LUCK AND ENJOY THIS KILLER WORKOUT
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