Welcome!

This is a sneak peak into Mel'sfitnessandfood. I invite you all to begin your fitness journey to obtain and maintain a healthy and active lifestyle. This website will contain a variety of different independent and group workouts. This includes at home workouts in addition to many sports and activities that may vary within each individual. Some workouts that we will be including will be listed below but are not limited to:

Workouts

-Low and high intensity intervals workouts

- HIT

-Spinning

-Weight Training

-Cardio

-Yoga

-Mobility work and much more!

This website will also contain many healthy recommendations and yummy recipes that go along with your fitness goals.

Fitness Goals

-Weight Maintenance

-Weight Loss

-Weight Gain

-Increasing Protein and Building Muscle Mass

-Leaning/Bulking and much more!